Healing Sounds and Movements is a class developed by Anna Luisa Petrisko where participants can heal, ground, rest, and breathe through gentle movements and sounds. Drawing from modalities such as yoga, tai-chi, qigong, modern dance, and various meditation practices, this class allows your body to relieve stress and feel great. In addition to simple movements, we will be tapping into our internal vibrations using vocal and sound exercises. We may also perform Sonic Meditations by Pauline Oliveros or other appropriate scores. Each class will end with a sound meditation using instruments such as singing bowls or chimes, leading into a silent relaxation with custom-made herbal eye pillows and personalized third eye massage. NO EXPERIENCE NECESSARY in movement or music. Be comfortable with partnering and open to movement and using your voice, however, know that this class is adaptable to different bodies and you always have the option to opt out. Please wear comfortable layered clothing and bring a mat, blanket, towel or whatever makes you feel comfortable to lie/sit on. The healing is within you.
Healing Sounds And Movements can be taught at schools, yoga centers, dance studios, corporate offices, libraries, skilled nursing facilities or in your home/office/studio. I offer sliding scale rates.
To book a session or for more information: